How to cook Delicious Omena in African Society

cooking time 30/45 minutes
Ready in 45/50 minutes
INGREDIENTS
Include:
300g omena
Vegetable oil
1 large Onion Sliced
2 large tomatoes sliced
3 cloves of garlic,minced.
2 cups of sour milk
salt and black pepper to taste
PROCEDURE

Cooking Time: 30/45 mins

Ready In: 40/55 mins

Ingredients:

300g omena

Vegetable oil

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1 large onion, sliced

2 large tomatoes, sliced

3 cloves garlic, minced

2 cups sour milk

Salt and black pepper to taste
Procedure
1.select the Omena to remove loose scales and dirty.
2.Put the Omena in bowl and pour hot boiling water over it,let it sit until the water is cooled.
3.Strain the omena and put it in a cooking pot.
4. place over medium heat and let cook until the water has dried out.
5. Pour into a pan,cook for 2-3 minutes then add onions and garlic and let cook for five minutes.
6. Add the tomatoes,salt and pepper and cook for about 1-2 minutes
7 Finally Add the sour milk.
8.Reduce heat to low and allow to cook until the omena is cooked.

Serve with Ugali and Green vegetables.
Note: Add more sour milk so as to have some .

The Delicious Omena in Africa.
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Christine .n. makhapila Officer Catering At East Africa and the office of President to the left philip wright IT Engineer Moi University lecturercatering

catering team At African Institute Bungoma Campus in Kenya during exam Knec 2018

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