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How to cook Delicious Omena in African Society

I Like cooking despite the fact that i have a wife do you?

philpwight

cooking time 30/45 minutes
Ready in 45/50 minutes
INGREDIENTS
Include:
300g omena
Vegetable oil
1 large Onion Sliced
2 large tomatoes sliced
3 cloves of garlic,minced.
2 cups of sour milk
salt and black pepper to taste
PROCEDURE

Cooking Time: 30/45 mins

Ready In: 40/55 mins

Ingredients:

300g omena

Vegetable oil

ALSO READ: Five super foods to boost hair growth

1 large onion, sliced

2 large tomatoes, sliced

3 cloves garlic, minced

2 cups sour milk

Salt and black pepper to taste
Procedure
1.select the Omena to remove loose scales and dirty.
2.Put the Omena in bowl and pour hot boiling water over it,let it sit until the water is cooled.
3.Strain the omena and put it in a cooking pot.
4. place over medium heat and let cook until the water has dried out.
5. Pour into a pan,cook for 2-3 minutes then add onions and garlic and let…

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How to cook Delicious Omena in African Society

cooking time 30/45 minutes
Ready in 45/50 minutes
INGREDIENTS
Include:
300g omena
Vegetable oil
1 large Onion Sliced
2 large tomatoes sliced
3 cloves of garlic,minced.
2 cups of sour milk
salt and black pepper to taste
PROCEDURE

Cooking Time: 30/45 mins

Ready In: 40/55 mins

Ingredients:

300g omena

Vegetable oil

ALSO READ: Five super foods to boost hair growth

1 large onion, sliced

2 large tomatoes, sliced

3 cloves garlic, minced

2 cups sour milk

Salt and black pepper to taste
Procedure
1.select the Omena to remove loose scales and dirty.
2.Put the Omena in bowl and pour hot boiling water over it,let it sit until the water is cooled.
3.Strain the omena and put it in a cooking pot.
4. place over medium heat and let cook until the water has dried out.
5. Pour into a pan,cook for 2-3 minutes then add onions and garlic and let cook for five minutes.
6. Add the tomatoes,salt and pepper and cook for about 1-2 minutes
7 Finally Add the sour milk.
8.Reduce heat to low and allow to cook until the omena is cooked.

Serve with Ugali and Green vegetables.
Note: Add more sour milk so as to have some .

The Delicious Omena in Africa.
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Christine .n. makhapila Officer Catering At East Africa and the office of President to the left philip wright IT Engineer Moi University lecturercatering

catering team At African Institute Bungoma Campus in Kenya during exam Knec 2018

Tour Perspective

Cynthia Jazil a 3year old from Kenya,who was with Director of child Rights,was thrilled by her visit in Uganda at Ahero beach ON lake Victoria that she got asnail as a souvenir.
“I want to take it back to kenya to show my friends to prove to them that i was in Uganda for a visit”
Her mother Christine Nanjala,said he would not hesitate to recommend Uganda has the best beach for tourism atraction.
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Continue reading “Tour Perspective”

Entrepreneurial and Hardworking

Ilike being creative,inventive and aggressive in the community works.Advancement in Technology and Internet boom have come with opportunities that the new generation is able to work on it.
The entreprenuers need to be creative in providing our youths with jobs so us to earn living.
Entreprenuers should i identify sites that can build our youths skills and make grow productive people in the society.
Hardwork with determinations pays only if you are patient to you work and and ensure that is quality.IMG_20180921_101054
professor philip wright from african institute Bungoma Campus